ATTENTION BUSY NURSE: Are you suffering from headaches, dry eyes and eye strains?
Then check out our "amazing" FREE 5-step guide to combat blue light exposure!
What you'll learn:
- What type of foods to eat for better sleep
- How to avoid sleep-disrupting blue light
- A supplement you can take before bed to help you sleep better
- Stress management techniques to reduce stress for better sleep
- And a lot more - all in a simple, easy to read guide!
WHERE SHOULD WE SEND THE GUIDE?
Hey busy nurse - are you struggling to get good sleep after your shift?
Look, we know the deal.
You're a nurse.
You start your shift doing what should have already been done.
Changing linens that should have been changed.
Wiping butts that should have already been wiped.
Yet you still have your own job to do.
Passing meds, doing treatments, doing thankless work, and working harder than anyone ever gives you credit for!
And after all of this, when you go home, it can be hard to get a full night of sleep!
And multiple shifts in a row?
Forget about it.
Every time you get your first day off, you sleep in ALL day...
And you feel like you're missing time with your boyfriend, husband, friends, and kids.
Listen, we've been there too.
A lot of this is because of your exposure to blue light before you go to sleep.
Exposure to blue spectrum light has been proven to reduce melatonin production at night.
In other words, exposure can make it a lot less easy to sleep at night.
And this has been proven by many top institutions, such as
- The Sleep Foundation
- Harvard University
- The American Journal of Epidemiology
However, we have the answer for you!